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How Did You Sleep Last Night? Understanding the Fascinating Science of Sleep

Wednesdays With Woodward webinar series logo

How Did You Sleep Last Night? Understanding the Fascinating Science of Sleep

March 19, 2025

Wednesday 1:00 p.m.-2:00 p.m. ET

Forces at Work, Travelers Institute, Travelers

As we all manage our busy lives and schedules, it’s interesting to stop and think that most people will spend about a third of their life asleep. So why do we sleep? What purpose does it serve? It turns out that the science here is anything but a snooze. Dr. Matt Walker, Professor of Neuroscience at UC Berkeley, joined us for an eye-opening look at sleep and how we can harness the power of sleep to enhance our learning, productivity, mood and energy levels. He also explained how sleep impacts health, aging and lifespan, offering practical insights into its broader effects on well-being.

Speaker

Matthew Walker headshot
Dr. Matt Walker

Professor of Neuroscience, UC Berkeley 

Host

Joan Woodward headshot
Joan Woodward
President, Travelers Institute; Executive Vice President, Public Policy, Travelers


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