How Did You Sleep Last Night? Understanding the Fascinating Science of Sleep
How Did You Sleep Last Night? Understanding the Fascinating Science of Sleep
March 19, 2025
Wednesday 1:00 p.m.-2:00 p.m. ET
As we all manage our busy lives and schedules, it’s interesting to stop and think that most people will spend about a third of their life asleep. So why do we sleep? What purpose does it serve? It turns out that the science here is anything but a snooze. Dr. Matt Walker, Professor of Neuroscience at UC Berkeley, joins us for an eye-opening look at sleep and how we can harness the power of sleep to enhance our learning, productivity, mood and energy levels. He also explains how sleep impacts health, aging and lifespan, offering practical insights into its broader effects on well-being.
Speaker
Dr. Matt Walker
Professor of Neuroscience, UC Berkeley
Host
Joan Woodward
President, Travelers Institute; Executive Vice President, Public Policy, Travelers
Presented by
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